Weigh In record (no journal entry) for 23 October 2021
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2080 kcal
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Fat: 83.14g | Prot: 86.04g | Carbs: 239.90g.
Breakfast: Pink Lady Apples, Almonds , Hazelnuts or Filberts Nuts , Egg White , Egg (Whole) , Coles Potato Royals. Lunch: Coles Crinkle Cut Chips, Heinz Tomato Ketchup, Prawns. Dinner: Kewpie Mayonnaise , Red Leaf Lettuce , Cucumber, Woolworths Select Skinless Chicken Breast Fillets, Sushi Rice, Kikkoman Gluten Free Soy Sauce . Snacks/Other: Sweet William Chocolate with Rice Crackle, Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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steady weight
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ivana123$'s Weight History
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