Weigh In record (no journal entry) for 23 October 2021
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1683 kcal
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Fat: 67.26g | Prot: 96.54g | Carbs: 161.77g.
Lunch: Chinese Fried Rice. Dinner: Two Good Salted Caramel Yoghurt, Atkins Crispbread, Butter, Emporium Selection Red Leicester Cheese, Lite N' Easy Sausages & Onion Gravy. more...
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Losing 0.5 kg a Week
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martin.giles's Weight History
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