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It was a challenge yesterday trying to find something keto-low carb friendly for lunch in the local shopping centre. It's all bread, pasta, noodles and rice ... a whole world of no. I eventually settled on a small Teriyaki chicken salad from a sushi place. With around 1 cup of chicken and a shredded cabbage salad it was the healthiest option.
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94 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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783 kcal
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Fat: 31.07g | Prot: 102.27g | Carbs: 20.62g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: Carrots , Broccolini, Cauliflower (without Salt, Drained, Cooked, Boiled) , Boiled Chicken. Dinner: Baby Spinach, Chicken Madras. Snacks/Other: Seasoned Seaweed. more...
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Losing 1.8 kg a Week
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