Weigh In record (no journal entry) for 19 October 2021
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1088 kcal
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Fat: 56.60g | Prot: 135.08g | Carbs: 5.60g.
Lunch: Coles Australian Superfood Vegetable Mix, Coles Scotch Fillet Steak. Dinner: Coles Australian Superfood Vegetable Mix, Coles Scotch Fillet Steak. more...
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Losing 5.6 kg a Week
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Muscles.Evolution's Weight History
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