Weigh In record (no journal entry) for 23 October 2021
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84.2 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1721 kcal
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Fat: 72.83g | Prot: 68.38g | Carbs: 185.11g.
Breakfast: Domino's Pizza 12" Pan Pizza with Pepperoni, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Pillsbury Sugar Cookies, Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Duke's Mayonnaise, Boiled Egg. Dinner: Beer, Kroger Chicken Tenders, Kroger Rainbow Roll. Snacks/Other: Cupcake Cake without Icing. more...
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Losing 2.2 kg a Week
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wroughtinfire's Weight History
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