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Joe Alec
Journal
23 Oct 21
Joe Alec 's Journal, 23 Oct 21
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🤷
54.3 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
1715 kcal
Fat: 39.19g | Prot: 54.20g | Carbs: 280.72g.
Breakfast:
Bear Naked Fit Granola - Triple Berry Crunch, Bananas, Myprotein The Whey.
Lunch:
Candied Apple.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, Barefoot Moscato.
Snacks/Other:
Brach's Butterscotch Hard Candy, International Delight French Vanilla Coffee Creamer.
more...
892 kcal
Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes.
more...
Gaining 3.8 kg a Week
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Joe Alec 's Weight History
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