Weigh In record (no journal entry) for 24 October 2021
|
58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1994 kcal
|
Fat: 80.31g | Prot: 120.38g | Carbs: 195.00g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Bananas, Coles Quick Oats, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Dinner: Basmati Rice (Cooked), Fodmapped Green Curry Simmer Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Arnott's Venetian Biscuits, Little Spoon Hazelnut Gelato, Coles Cheese Slices, Coles Roasted Seaweed Snack, Celery , Hapi Dry Roasted Edamame with Sea Salt , Carman's Roasted Nut Bar, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Earl Grey Tea. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|