hollysmith88's Journal, 24 Oct 21

surprised, considering I had two relaxed days of eating my sons birthday and I wanted a gluten free pizza (I am gluten intolerant) on another night. Tried only eating half but 😂

94.9 kg Lost so far: 3.1 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

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1160 kcal

Fat: 56.61g | Prot: 101.93g | Carbs: 29.33g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar, Mozzarella Cheese (Whole Milk) , Egg (Whole) . Lunch: Fit-Lato Carmel Cookie Icecream. Dinner: Colway Tomato Sauce, Minced Beef (95% Lean / 5% Fat) . more...

2471 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 22 hours and 20 minutes. more...