Weigh In record (no journal entry) for 25 October 2021
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1800 kcal
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Fat: 62.08g | Prot: 202.65g | Carbs: 104.87g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, Gala Apples, Egg White , SlendierSlim Konjac Rice, Smart Protein Bar Banana Bread, John West Tuna Tempters Chilli. Dinner: My Muscle Chef Miso Chicken Ramen, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Smart Protein Bar Banana Bread, Chicken Breast, Tip Top Sunblest Soft Multigrain Sandwich Bread, Mainland Buttersoft, Dill Cucumber Pickles, Dill Cucumber Pickles, Tip Top Sunblest Soft Multigrain Sandwich Bread, Mainland Buttersoft, Egg White , Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 2.1 kg a Week
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