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it's happening 😉😅
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1392 kcal
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Fat: 51.78g | Prot: 115.79g | Carbs: 96.55g.
Breakfast: Woolworths Garlic Bread, Musashi Protein Crisp, Woolworths Chicken Caesar Salad, Dairy Farmers Skim Milk. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.1 kg a Week
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krisgem_'s Weight History
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