Weigh In record (no journal entry) for 25 October 2021
|
66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2446 kcal
|
Fat: 112.27g | Prot: 83.92g | Carbs: 275.94g.
Breakfast: Nuttelex Pulse, Egg White , My Life Bio Cheese Cheddar Shred, Berg Sliced Leg Ham, Woolworths Gluten Free Bread Seeds & Grains. Lunch: Red Tractor Foods Cashew Hemp Paleo Granola , Strawberries , Blueberries , So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Dinner: Heinz Garlic Aioli, Woolworths Select Tamari Roasted Almonds, White Potatoes (Flesh and Skin) , Coles Baby Spinach, Rocket, John West Barramundi . Snacks/Other: So Good Unsweetened Almond Milk, Mangos , Bananas , Coles Potato Royals, Mayver's Dark Roasted Peanut Butter, Coles Dry Roasted Almonds. more...
|
|
180 kcal
|
Exercise:
Power Walking - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
keep it up mate, doing great 🥰👌
24 Oct 21 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|