Weigh In record (no journal entry) for 26 October 2021
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1762 kcal
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Fat: 66.36g | Prot: 213.69g | Carbs: 104.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Banana Bread, John West Tuna Tempters Chilli, SlendierSlim Konjac Rice, Optimum Nutrition Gold Standard 100% Whey Protein, Egg White, Gala Apples, Baby Spinach. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Chicken, Mainland Buttersoft, Tip Top Sunblest Soft Multigrain Sandwich Bread, Egg White, Dill Cucumber Pickles, Mainland Buttersoft, Tip Top Sunblest Soft Multigrain Sandwich Bread, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 0.7 kg a Week
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