Weigh In record (no journal entry) for 27 October 2021
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1729 kcal
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Fat: 57.13g | Prot: 210.05g | Carbs: 90.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Pure Harvest Oat Milk. Lunch: Baby Spinach, John West Tuna Tempters Chilli , Egg White , SlendierSlim Konjac Noodles, Gala Apples, Smart Protein Bar Cinnamon Donut , Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Dill Cucumber Pickles , Dill Cucumber Pickles, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Sriracha Chicken. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Dill Cucumber Pickles, Mainland Buttersoft, Tip Top Sunblest Soft Multigrain Sandwich Bread, Egg White , Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 4.9 kg a Week
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 Comments
26 Oct 21 by member: trishjones
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26 Oct 21 by member: Mozzy01
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26 Oct 21 by member: Mozzy01
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you guys are legends! thanks for all of your support. We're all on here with a shared goal and it's great to be welcomed and supported on my journey 😊 😀
27 Oct 21 by member: Mozzy01
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