Weigh In record (no journal entry) for 23 October 2021
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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11 kcal
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Fat: 0.05g | Prot: 0.90g | Carbs: 1.70g.
Dinner: Obento Sushi & Sashimi Soy Sauce. more...
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Gaining 4.9 kg a Week
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Muscles.Evolution's Weight History
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