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Looks like I got distracted Tuesday morning. Lost my entry. We'll see if I can do this retroactively.
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1098 kcal
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Fat: 36.43g | Prot: 102.32g | Carbs: 95.36g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Navalmoral Manchego Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Bell Peppers. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Snacks/Other: Peach, Hershey's Miniatures, Gala Apples. more...
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Gaining 4.8 kg a Week
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