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put on a fair bit of weight in one week. But back to it today.
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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889 kcal
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Fat: 27.77g | Prot: 47.25g | Carbs: 110.21g.
Breakfast: Almond Croissant. Lunch: Danone YoPRO Vanilla Yoghurt. Dinner: Coles Hot Chocolate. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Aeroplane Jelly. more...
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Gaining 4.4 kg a Week
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