Weigh In record (no journal entry) for 28 October 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1177 kcal
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Fat: 40.07g | Prot: 92.07g | Carbs: 116.69g.
Breakfast: Peanut Butter, Helga's Sourdough, Coles Quick Oats, Protein Balls, Veego Vegan Protein . Lunch: Cooked Pumpkin (from Fresh), John West Naturally Smoked Tuna. Dinner: Egg White . Snacks/Other: Bananas , Peanut Butter, Arnott's Vita-Weat. more...
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571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Losing 1.3 kg a Week
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 Comments
28 Oct 21 by member: Thurid123
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Trying my friend! Putting in the work. 😀🙏🏼
Thank you
28 Oct 21 by member: rharniz
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congrats what 8days going well 🥰👌
30 Oct 21 by member: trishjones
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