Weigh In record (no journal entry) for 29 October 2021
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1816 kcal
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Fat: 62.63g | Prot: 213.48g | Carbs: 97.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Apricot and Cocunut, Baby Spinach, Gala Apples, Egg White, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli , Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Mainland Buttersoft, Masterfoods Tomato Sauce, Bakers Delight White Round Roll, Woolworths Home Brand Olive Oil Spray , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Smart Protein Bar Vanilla Nougat, Dill Cucumber Pickles, Mainland Buttersoft, Egg White, White Bread, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Losing 0.7 kg a Week
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