Weigh In record (no journal entry) for 29 October 2021
|
96.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2810 kcal
|
Fat: 136.59g | Prot: 106.78g | Carbs: 193.30g.
Breakfast: Pears , Farmers Union Greek Style Natural Yogurt, Walnuts. Lunch: Fried Egg, South Cape Sliced Haloumi in Brine. Dinner: Cauliflower Curry, Brie Cheese , Birds Eye Frozen Fish Fillets, Birds Eye Frozen Fish Fillets, Cabernet Sauvignon Wine . Snacks/Other: Guacamole, Arnott's Vita-Weat 9 Grains, Pink Lady Apples, Coles Dry Roasted Almonds. more...
|
|
2866 kcal
|
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
Mozambique's Weight History
|