Weigh In record (no journal entry) for 29 October 2021
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1440 kcal
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Fat: 67.13g | Prot: 159.54g | Carbs: 36.10g.
Breakfast: Sensory Mill Hemp Flour, Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Lunch: Sensory Mill Hemp Flour, Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Dinner: Atkins Crispbread, Broccoli, Smoked Cod, Emporium Selection Red Leicester Cheese, Butter. Snacks/Other: Sensory Mill Hemp Flour, Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . more...
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Losing 0.5 kg a Week
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martin.giles's Weight History
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