Weigh In record (no journal entry) for 29 October 2021
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1645 kcal
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Fat: 72.95g | Prot: 56.41g | Carbs: 194.51g.
Breakfast: So Good Unsweetened Almond Milk, Medjool Dates , Nuttelex Pulse, Helga's Gluten Free Traditional White, Primo Double Smoked Leg Ham, My Life Bio Cheese Cheddar Shred, Egg (Whole) . Lunch: Pana Organic Salted Caramel, Bananas , Blueberries , Baby Spinach, Avocado, Cherry Tomatoes, Don Double Smoked Leg Ham, Genius Classic Wraps. Snacks/Other: So Good Unsweetened Almond Milk, Food For Health Cacao & Coconut Clusters, Egg (Whole) , Nuttelex Pulse, My Life Bio Cheese Cheddar Shred, Don Double Smoked Leg Ham, Hapi Dry Roasted Edamame with Sea Salt . more...
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203 kcal
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Exercise:
Power Walking - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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