Weigh In record (no journal entry) for 30 October 2021
|
77 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2994 kcal
|
Fat: 129.79g | Prot: 177.80g | Carbs: 273.80g.
Lunch: Mainland Buttersoft, SlendierSlim Konjac Noodles, Optimum Nutrition Gold Standard 100% Whey Protein, Egg White, Baby Spinach, John West Tuna Tempters Chilli , Bakers Delight White Round Roll. Dinner: Pizza Hut Cheesy Garlic Bread, Pizza Hut Pepperoni Lovers Deep Pan Pizza. Snacks/Other: Smart Protein Bar Cinnamon Donut , Pink Lady Apples, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|