Weigh In record (no journal entry) for 30 October 2021
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1102 kcal
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Fat: 43.01g | Prot: 54.42g | Carbs: 124.66g.
Breakfast: So Delicious Vanilla and Roasted Hazelnuts , Nuttelex Pulse, Helga's Gluten Free Traditional White, My Life Bio Cheese Cheddar Shred, Don Double Smoked Leg Ham, Boiled Egg. Lunch: Rocket, Cherry Tomatoes, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) . Snacks/Other: Australia's Own Organic Barista Almond, Medjool Dates . more...
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Gaining 4.2 kg a Week
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ivana123$'s Weight History
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