Weigh In record (no journal entry) for 30 October 2021
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96.9 kg
Lost so far: 1.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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822 kcal
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Fat: 39.11g | Prot: 68.00g | Carbs: 50.38g.
Breakfast: Herman Brot Low Carb Bread , Lemon Juice , Woolworths Natural Greek Style Yoghurt, Edgell Corn Kernels, Red Onions, Avo Fresh Avo Fresh. Lunch: Woolworths Short Cut Bacon, Carrots , Onions , Zucchini, Woolworths Light Tasty Shredded Cheese, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Low Fat Milk, Woolworths Natural Greek Style Yoghurt, Egg. Dinner: Woolworths Frozen Basa Fillets, Spring Onions , Soy Sauce, Massel Vegetable Stock, Keen's Curry Powder, Capsicum, Minced Garlic, Woolworths Singapore Noodles. more...
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Losing 0.7 kg a Week
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Tassiegal's Weight History
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