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In previous attempts at weight loss I have seldom got much below 108k; there seems to be a sticking point. So, focus and push on to below 105k and then plan for <100k by the end of the year.
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108.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2021:
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1407 kcal
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Fat: 68.30g | Prot: 154.92g | Carbs: 24.08g.
Breakfast: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Lunch: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Dinner: Deli Originals Grilled Peppers, Fehlbergs Pickled Jalapenos, Deli Originals Grilled Artichokes, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Butter, Emporium Selection Red Leicester Cheese, Atkins Crispbread, Smoked Cod. Snacks/Other: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . more...
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Losing 2.1 kg a Week
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