douglasfrey's Journal, 31 Oct 21

recently got my second Pfizer vaccine dose and it's put me back half a week with nausea and losing nearly all my strength, so I was unable to eat my proper foods and do my exercise. hopefully these side effects wear off soon as I can barely make a sourdough starter then I feel very nauseous with excessive sweating, giving me the shakes as well, and the loss of strength. Happy Halloween if anyone celebrates it.
106.2 kg Lost so far: 0.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:
2549 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
yikes. Take care. Rest and stay hydrated. Worry about weight loss after. Get well soon.  
01 Nov 21 by member: hollysmith88
Thank you I will focus on resting and hydration. 
04 Nov 21 by member: douglasfrey

     
 

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