Weigh In record (no journal entry) for 31 October 2021
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1910 kcal
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Fat: 100.62g | Prot: 35.38g | Carbs: 215.54g.
Breakfast: Australia's Own Organic Barista Almond, Helga's Gluten Free Traditional White, Avocado, Egg (Whole) . Lunch: Oranges , Medjool Dates , Food For Health Cacao & Coconut Clusters. Dinner: La Española Extra Virgin Olive Oil, Heinz Tomato Ketchup, Heinz Garlic Aioli, White Potatoes (Flesh and Skin) , So Delicious Vanilla and Roasted Hazelnuts . Snacks/Other: Mushrooms , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Don Mild Salami, My Life Bio Cheese Pizza Shred, Genius Classic Wraps, Lindt Smooth Blend 70% Cocoa. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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