Weigh In record (no journal entry) for 31 October 2021
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108.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1326 kcal
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Fat: 74.37g | Prot: 128.86g | Carbs: 20.96g.
Breakfast: Raspberries , Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed. Lunch: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Dinner: Specially Selected Pork and Duck Terrine with Cranberries , Beef Steak (Lean Only Eaten), Zucchini, Aldi Frozen Green Beans, Woolworths Australian Broccoli & Cauliflower, Atkins Crispbread, Emporium Selection Red Leicester Cheese, Butter. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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