Weigh In record (no journal entry) for 31 October 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1037 kcal
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Fat: 47.39g | Prot: 56.23g | Carbs: 94.81g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Bananas, Coles Quick Oats. Dinner: Avocado, South Cape Crumbled Feta, Woolworths Solanato Tomatoes, The Fishmonger Basa Fillets, Market Fare Dukkah with Nuts & Seeds, Woolworths Salad Fresh Mixed Salad, Spring Onions. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. more...
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Losing 0.1 kg a Week
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