Weigh In record (no journal entry) for 01 November 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1902 kcal
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Fat: 80.61g | Prot: 67.73g | Carbs: 221.33g.
Breakfast: Cadbury Flake Bar, Gloria Jeans Caffe Latte (Large), Edgell Corn Kernels, Danone YoPRO Mango Yoghurt. Dinner: Bananas , Arnott's Caramel Crowns, Sushi Sushi Assorted Sushi Pack. Snacks/Other: Woolworths Select Peaches in Juice , Woolworths Party Sausage Rolls, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Gaining 1.6 kg a Week
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