Weigh In record (no journal entry) for 01 November 2021
|
97 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
647 kcal
|
Fat: 31.56g | Prot: 48.72g | Carbs: 40.17g.
Breakfast: Coles Frozen Diced Mango, Macro White Quinoa, Coles Lactose Free Low Fat Milk, Woolworths Natural Greek Style Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Coles Wheat Biscuits. Dinner: Hard-Boiled Egg, Parmesan Cheese (Grated) , Red Onions, Tomatoes, Parsley , Basil , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Short Cut Bacon, Minced Garlic, Chicken Thigh. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassiegal's Weight History
|