Weigh In record (no journal entry) for 01 November 2021
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108 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1399 kcal
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Fat: 83.57g | Prot: 130.22g | Carbs: 22.44g.
Breakfast: Raspberries , Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed. Lunch: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Raspberries . Dinner: Olive Oil , Butter, Emporium Selection Red Leicester Cheese, Atkins Crispbread, Mushrooms, Lodge Farms Large Eggs. Snacks/Other: Blueberries , Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed. more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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