rharniz's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

859 kcal

Fat: 28.26g | Prot: 73.23g | Carbs: 77.42g. Breakfast: Peanut Butter, Helga's Sourdough, Coles Quick Oats, Protein Pancakes. Lunch: John West Naturally Smoked Tuna. Snacks/Other: Arnott's Vita-Weat. more...

462 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.9 kg a Week

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rharniz's Journal, 01 Nov 21

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rharniz's Weight History