Weigh In record (no journal entry) for 01 November 2021
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1753 kcal
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Fat: 85.12g | Prot: 46.61g | Carbs: 194.24g.
Breakfast: Medjool Dates , Egg (Whole) , Nuttelex Pulse Buttery, Dair Free Down Under Mozzarella, Primo Pepperoni Salami, Helga's Gluten Free Traditional White. Lunch: Heinz Tomato Ketchup, Primo Pepperoni Salami, Dair Free Down Under Mozzarella, Coles Crinkle Cut Chips, Blueberries , Strawberries , So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Snacks/Other: Ceres Organics Organic Seaweed, Lindt Smooth Blend 70% Cocoa, Australia's Own Organic Barista Almond. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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