Weigh In record (no journal entry) for 01 November 2021
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1655 kcal
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Fat: 32.38g | Prot: 65.42g | Carbs: 264.52g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, バナナ, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour. Lunch: 巻き寿司. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 親子丼. Snacks/Other: Full cream milk, インスタントコーヒー（粉末）, 唐揚げ. more...
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Gaining 0.1 kg a Week
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