Weigh In record (no journal entry) for 01 November 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1585 kcal
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Fat: 74.75g | Prot: 77.91g | Carbs: 151.75g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Baby Carrots , Coles Roasted Seaweed Snack, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Coles Quick Oats, Bananas. Dinner: Spring Onions, The Fishmonger Basa Fillets, Woolworths Salad Fresh Mixed Salad, Market Fare Dukkah with Nuts & Seeds, Woolworths Solanato Tomatoes, Avocado, South Cape Crumbled Feta. Snacks/Other: Coles Cheese Slices, Arnott's Venetian Biscuits, Food For Health Gluten Free Bar Fruit Free, Hapi Dry Roasted Edamame with Sea Salt , SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. more...
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Losing 0.7 kg a Week
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