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I have no idea how this happened. I ate one bad meal with 1000 cals extra on Saturday. I didn't weigh yesterday and this morning I've gained 1.3Kgs??? I have been taking anti inflam and nurofen as well.
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1705 kcal
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Fat: 59.42g | Prot: 202.78g | Carbs: 76.61g.
Lunch: SlendierSlim Konjac Noodles, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, Baby Spinach, Pink Lady Apples, Smart Protein Bar Apricot and Cocunut. Dinner: Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Sriracha Chicken. Snacks/Other: Smart Protein Bar Coconut, White Bread, Mainland Buttersoft, Dill Cucumber Pickles, Egg White, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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Gaining 4.6 kg a Week
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