Weigh In record (no journal entry) for 14 April 2014
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77.8 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 44.43g | Prot: 89.86g | Carbs: 60.52g.
Breakfast: Trader Joe's Half & Half, Egg. Lunch: Feta Cheese, Earthbound Farm Organic Mixed Baby Kales, Black Beans (Canned), Bell Peppers, Mushrooms, Feta Cheese Dressing, Brown Rice, Chicken Breast. Dinner: Chicken Breast, Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Blueberries (Unsweetened, Frozen) , Trader Joe's 73% Organic Dark Chocolate, Fage Total 0% Greek Yogurt, Peeps Marshmallow Chicks, Almonds. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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steady weight
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