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Not bad considering I’ve eaten out a LOT lately! Cheesecake day and whole 10” cheesecake brought home… need I say more? And it’s basketball season SOO… I will probably gain a bit more off and on the next few months with having to grab whatever is open late after games and my nacho and popcorn addiction. I plan to try and even it out with soup to sandwiches for lunch when home and meat and veggies when hoke for dinner. Will be hard with three kids in ball and practices 5x a week before school, 5x after school and 2-4x a week in the evenings plus 2-5 games per week! Thankfully I will be home for lunch most days :). 2-5 days a week anyway.
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56.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1632 kcal
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Fat: 91.02g | Prot: 112.64g | Carbs: 91.00g.
Lunch: Snickers Snickers Bar (1.86 oz), Jimmy's Egg Western Omelette, McDonald's Gravy Biscuit. Dinner: Glory Foods Seasoned Southern Style Green Beans, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Pork Loin (Whole, Lean Only, Cooked, Braised) . more...
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Gaining 0.5 kg a Week
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