Weigh In record (no journal entry) for 02 November 2021
|
107.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1412 kcal
|
Fat: 91.34g | Prot: 108.94g | Carbs: 22.59g.
Breakfast: Blueberries, Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed. Lunch: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries. Dinner: Atkins Crispbread, Specially Selected Pork and Duck Terrine with Cranberries, Emporium Selection Red Leicester Cheese, Butter, Lodge Farms Large Eggs, Mushrooms. Snacks/Other: Atkins Endulge Milk Chocolate Mint Crisp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|