Weigh In record (no journal entry) for 02 November 2021
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2471 kcal
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Fat: 89.74g | Prot: 105.10g | Carbs: 320.95g.
Breakfast: White Rice (Long-Grain, Cooked) , Extra Lean Minced Beef, Cooked Savoy Cabbage, Helga's Gluten Free Traditional White, Egg (Whole) , Avocado. Lunch: Masterfoods Tomato Sauce Reduced Salt, Primo Pepperoni Salami, Cucumber (with Peel) , Cos or Romaine Lettuce , Coles Crinkle Cut Chips, John West Barramundi , Apple. Dinner: Kikkoman Soy Sauce, Sugar, Ayam Oyster Sauce, Broccoli , Woolworths Select Skinless Chicken Breast Fillets, Pandaroo Thai Rice Noodles, Medjool Dates , Biscotti (Italian Sugar Cookie), So Good Unsweetened Almond Milk. Snacks/Other: Ceres Organics Organic Seaweed, Kettle Original Salted Chips, Sweet William Chocolate Gluten & Dairy Free, Mango. more...
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352 kcal
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Exercise:
Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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