Weigh In record (no journal entry) for 02 November 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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376 kcal
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Fat: 25.12g | Prot: 30.18g | Carbs: 7.82g.
Breakfast: Seasoned Seaweed. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles Honey Soy Chicken Wing Nibbles. more...
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Losing 1.2 kg a Week
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