Weigh In record (no journal entry) for 02 November 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1674 kcal
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Fat: 56.55g | Prot: 184.97g | Carbs: 113.11g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, Smart Protein Bar Coconut, Fitness Outcomes Portuguese Chicken with Roast Potato Medley and Broccoli . Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Meatballs in Napoli. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Chicken, Mainland Buttersoft, White Bread. more...
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Losing 1.4 kg a Week
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