Weigh In record (no journal entry) for 03 November 2021
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1425 kcal
|
Fat: 54.42g | Prot: 187.01g | Carbs: 83.71g.
Breakfast: SunRice Thin Sun Dried Tomato & Basil Rice Cakes. Lunch: Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, My Muscle Chef Miso Chicken Ramen. Dinner: Smart Protein Bar Coconut, Optimum Nutrition Gold Standard 100% Whey Protein, Soy Sauce, Spinach , SlendierSlim Konjac Noodles, Chicken. Snacks/Other: Smart Protein Bar Banana Bread, Dill Cucumber Pickles, Australia's Own Organic Almond Milk Unsweetened (250ml). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|