Weigh In record (no journal entry) for 03 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2068 kcal
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Fat: 50.24g | Prot: 54.05g | Carbs: 148.50g.
Breakfast: Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Espresso Coffee, Coles Light Milk, Gippsland Dairy Mango & Passionfruit Twist Yoghurt. Lunch: Carman's Classic Fruit Muesli Bar. Dinner: Crust Pizza Pesto Chicken Club, Crust Pizza Peri Peri Chicken. Snacks/Other: White Rabbit Dark Ale, Cadbury Roses. more...
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Gaining 0.1 kg a Week
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