Weigh In record (no journal entry) for 03 November 2021
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1772 kcal
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Fat: 35.01g | Prot: 89.59g | Carbs: 265.65g.
Breakfast: Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast, Full cream milk, インスタントコーヒー（粉末）, Woolworths Broccoli florets, Coles Greek style yoghurt no added sugar vanilla flavoured. Lunch: Full cream milk, インスタントコーヒー（粉末）, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast, Capilano Honey, Philadelphia Light Cream Cheese, 親子丼. Dinner: ご飯, 肉野菜炒め. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). more...
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Losing 1.4 kg a Week
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