Weigh In record (no journal entry) for 04 November 2021
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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832 kcal
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Fat: 27.71g | Prot: 51.84g | Carbs: 96.32g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Philadelphia Light Cream Cheese, Capilano Honey, 食パン. Lunch: Optimum Nutrition Gold standard 100% Whey (Chocolate hazelnut), Full cream milk, インスタントコーヒー（粉末）, アボカド, 肉野菜炒め, 味噌汁, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast. more...
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Gaining 0.7 kg a Week
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