Weigh In record (no journal entry) for 04 November 2021
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77.8 kg
Lost so far: 17.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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370 kcal
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Fat: 23.27g | Prot: 24.51g | Carbs: 14.73g.
Breakfast: Salmon Nuggets (Breaded, Frozen, Heated) . Lunch: Boiled Egg, Bacon. more...
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Losing 0.3 kg a Week
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