Weigh In record (no journal entry) for 04 November 2021
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53.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1586 kcal
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Fat: 59.91g | Prot: 80.90g | Carbs: 187.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey, Bananas . Lunch: Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple, Mission Flour Tortillas Soft Taco. Dinner: Lantana Black Bean Hummus , Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts, THINaddictives Pistachio Almond Thins, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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