Weigh In record (no journal entry) for 05 November 2021
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2644 kcal
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Fat: 117.62g | Prot: 89.67g | Carbs: 307.79g.
Breakfast: Egg White , Egg (Whole) , Avocado, Genius Classic Wraps. Lunch: Avocado, Coles Special Burger Sauce, Woolworths Gluten Free Bread Seeds & Grains, Coles Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets, Blueberries , Bananas , Mangos , So Good Unsweetened Almond Milk. Dinner: Egg (Whole) , Bacon, Fish Sauce , Kikkoman Soy Sauce, Cooked Green Peas, Coles Cooked Peeled Prawns , Jasmine Rice (Cooked). Snacks/Other: Obela Hommus Classic, Tyrrells Tyrrells Lighty Sea Salt, Ceres Organics Organic Seaweed, Australia's Own Organic Barista Almond. more...
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402 kcal
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Exercise:
Power Walking - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 9.1 kg a Week
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ivana123$'s Weight History
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